More on Bone Broth

Here’s some more tidbits on Bone Broth, see previous post for directions.

Bone Broth can be made out of grass fed/free range/wild chicken, turkey, beef, venison, lamb, fish (fish only requires 8 hours of boiling/simmering, some like to boil/simmer beef for 48 hours)

Bones from butchering, roasting, baking can be used to make Bone Broth (for better flavor with beef, pre-roast raw bones for 30 minutes).

Creative ways to consume Bone Broth:

Use it to make gravy with coconut flour or nutritional yeast.

Use Bone Broth as a base for soups & stews.

Use it to cook Quinoa, or vegetables.

Quick & easy- warm up a cup a Bone Broth, flavor with sea salt,  your favorite herbs and spices & a tad of coconut oil, pour into a pretty mug with a sprig of parsley, yummy!

Enjoy,

The West Ladies of Homestead Blessings

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